Game version
Target-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.
One-Hand Short Bat Swings
Train each hand on its own so both hands work together in a full swing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold a short, light bat in your bottom hand only and hit 10 off the tee.
Core: Soft toss. Beat your own best of solid contact out of 10.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Short or light bat, batting tee, balls, net
- Level · skill
- Developing · Hitting
The steps
How it works
- Hold a short, light bat in your bottom hand only and hit 10 off the tee.
- Switch to your top hand only and hit 10 more.
- Keep your elbow bent and stay short to the ball.
- Finish with 10 normal two-hand swings.
Coaching point
Short to the ball, long through it.
Safety: Check that nobody is within two bat lengths before every swing.
Make it fun
Play it, don't drill it
Challenge
Pick a setup: Less (tee), Core (soft toss), More (soft toss to a zone). Beat your own best of solid contact out of 10.
Story
You are a slugger in the big game, and every swing is your turn at bat.
My best
Beat your own count
Beat your own best of solid contact out of 10. Only your own number counts: today against last time.
Practice makes progress
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