Game version
Target-zone hitting: two teams of two take turns hitting off the tee toward zones in the field. Each team adds up only its own solid hits.
High Tee and Low Tee
Train your swing path against pitches at the top and bottom of the zone.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set the tee at the top of the strike zone and hit 10 line drives.
Core: Soft toss. Beat your own best of solid contact out of 10.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Bat, batting tee, balls, net
- Level · skill
- Advanced · Hitting
The steps
How it works
- Set the tee at the top of the strike zone and hit 10 line drives.
- Lower it to the knees and hit 10 more.
- Keep your posture; adjust with your legs, not your hands.
- Do 3 rounds.
Coaching point
Stay tall on the high one, bend your knees on the low one.
Make it fun
Play it, don't drill it
Challenge
Pick a setup: Less (tee), Core (soft toss), More (soft toss to a zone). Beat your own best of solid contact out of 10.
Story
You are a slugger in the big game, and every swing is your turn at bat.
My best
Beat your own count
Beat your own best of solid contact out of 10. Only your own number counts: today against last time.
Practice makes progress
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