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Baseball drills for 5 year olds

What a 5 year old can practice at home: drills the app opens at this age, what changes in baseball this year, how long and how often, what to have at home, and a free week to start.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Little League sets pitching limits by league age, and they change at 9, 11 and 13. SSTracker's pitching drills ask a player to count every pitch.

At 5

The age at a glance

This year
At 5 nobody needs a pitch count yet: Little League's pitch-count table starts at league age 6.
Drills this year
At 5, SSTracker's plans are the ages 4 to 6 games: play with a ball, no positions and no contact. Beginner drills start at 7.
At 5
Organized sport in all: no more hours a week than the child's age (NATA), so at most 5 hours for a 5 year old, with two rest days a week.
At home
SSTracker keeps one home session for a 5 year old within 30 minutes and plans at most 3 home days a week, with rest days between.

9 drills

Drills for 5 year olds

Every drill here is one the app opens for 5 year olds, at the level for the age. Each page has the steps, a diagram where the setup can be drawn, three ways to make it a game and a practice log to print.

What you need at home

What you need at home at 5

9 of the 9 baseball drills for 5 year olds work at home, in a room, garage or yard. Most used: batting tee or a tall cone (1 of the 9 drills), beanbags or rolled-up socks (1), big soft ball or beach ball (1), bucket or a big box (1), cones, shoes or toys (1), foam or plastic ball (1), glove (1), light plastic bat (1). 2 drills need nothing but space.

A week to start with

A free week of baseball at home

  1. 1Foam Ball Tee Hits + Animal Parade15 min
  2. 2Rocket Run + Foam Ball Tee Hits15 min
  3. 3Big Ball Catch + Rocket Run15 min

Questions parents ask

Baseball for 5 year olds: questions and answers

What baseball drills can a 5 year old do at home?

9 of the 9 baseball drills for 5 year olds work at home, in a room, garage or yard. Most used: batting tee or a tall cone (1 of the 9 drills), beanbags or rolled-up socks (1), big soft ball or beach ball (1), bucket or a big box (1), cones, shoes or toys (1), foam or plastic ball (1), glove (1), light plastic bat (1). 2 drills need nothing but space.

How long should a 5 year old practice baseball?

Organized sport in all: no more hours a week than the child's age (NATA), so at most 5 hours for a 5 year old, with two rest days a week. SSTracker keeps one home session for a 5 year old within 30 minutes and plans at most 3 home days a week, with rest days between.

What changes in baseball at 5?

At 5 nobody needs a pitch count yet: Little League's pitch-count table starts at league age 6. At 5, SSTracker's plans are the ages 4 to 6 games: play with a ball, no positions and no contact. Beginner drills start at 7.

Free for families and teams

Save this plan to your child or team, free

Sign up and the free baseball week for 5 year olds opens in your child's planner, kept to healthy limits for the age, with progress your child sees against their own start. Coaches can send the same drills to the whole team as homework.

14 days free for a family, no card · Running a team is always free

Does your child's coach know about this?

An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.