Game version
Target-throw game: throw at a target from a set distance and let the pair keep one total. Keep to your usual number of throws.
Crow Hop Throws to a Target
Use your legs and momentum to make a strong, accurate outfield throw.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Field a rolled ball moving toward your target.
Core: Medium. Keep your usual number of throws and compare only your own accuracy.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Yard or field
- Bring
- Glove, ball, partner or target
- Level · skill
- Advanced · Arm Strength
The steps
How it works
- Field a rolled ball moving toward your target.
- Take a crow hop: hop off your back foot and step toward the target.
- Throw on a low line with one hop to the target.
- Do 12 throws.
Coaching point
Gain ground through the throw.
Safety: Warm up first and stop if your shoulder or elbow hurts. Follow your league throw limits.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (short), Core (medium), More (a step back). Keep your usual number of throws and compare only your own accuracy.
Story
You are a catcher throwing to second base, one accurate throw at a time.
My best
Beat your own count
Keep your usual number of throws and compare only your own accuracy. Only your own number counts: today against last time.
Practice makes progress
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