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Catcher Blocking Progression

Drop to your knees and keep balls in the dirt in front of you.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Start on your knees and block soft balls rolled to the middle, left and right.

Core: Medium. Beat your own best of clean plays out of 10.

Ages
14 and up
Time
12 min
Players
You and a partner
Space
Yard or field
Bring
Full catcher's gear, soft balls then baseballs, partner
Level · skill
Advanced · Fielding

The steps

How it works

  1. Start on your knees and block soft balls rolled to the middle, left and right.
  2. Move to your stance and drop to your knees on each bounce.
  3. Chin down, mitt between your legs, body curved toward home plate.
  4. Use real balls only when the soft ones feel easy. Do 20 blocks.

Coaching point

Chin down, mitt down, soft body.

Safety: Wear full catcher's gear (helmet with mask, throat guard, chest protector, shin guards and a cup) whenever a ball is thrown to you. A chest protector that meets NOCSAE ND200 is recommended.

Make it fun

Play it, don't drill it

Game version

Fielding game: a partner rolls ground balls and you field and throw to a cone. The pair counts clean plays, then swaps.

Challenge

Pick a level: Less (slow rolls), Core (medium), More (to your sides). Beat your own best of clean plays out of 10.

Story

You are the shortstop in the big game, and every clean play is a big play.

My best

Beat your own count

Beat your own best of clean plays out of 10. Only your own number counts: today against last time.

Practice makes progress

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