Game version
Mat follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Towel Grip Hold
Strengthen your grip by holding a towel while a partner gives gentle tugs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold one end of a rolled towel with both hands.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 8 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Towel, partner
- Level · skill
- Developing · Conditioning
The steps
How it works
- Hold one end of a rolled towel with both hands.
- Your partner holds the other end and gives small, steady tugs.
- Hold for 20 seconds without letting go.
- Rest and do 6 holds.
Coaching point
Squeeze, stay in stance.
Safety: Steady tugs only, no yanking. Stop if your fingers or wrists hurt. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the mat like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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