Game version
Mat follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Sprawl on the Call
React to a partner's call with a fast sprawl, then return to stance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Move in your stance.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Developing · Stance & Motion
The steps
How it works
- Move in your stance.
- When your partner calls "shot", sprawl fast.
- Pop back up to stance straight away.
- Do 3 sets of 10 calls.
Coaching point
Hips to the mat, fast.
Safety: Use a clean mat or soft carpet with space around you. Stop if anything hurts. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the mat like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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