Game version
Stance mirror: a partner leads stance, motion and level changes and you copy, with no contact. Swap leaders every 30 seconds.
Mirror Motion With a Partner
Copy a partner's movement in your stance to learn to stay square and balanced.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Steady. Beat your own steadiest mirror.
- Ages
- 14 and up
- Time
- 10 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Mat, partner
- Level · skill
- Developing · Stance & Motion
The steps
How it works
- Face your partner, both in stance, an arm's length apart.
- One leads, moving in any direction; the other copies.
- No grabbing or pushing.
- Switch leaders every 30 seconds for 6 rounds.
Coaching point
Stay square, stay low.
Safety: Use a clean mat or soft carpet with space around you. Stop if anything hurts. Pair with a partner of similar size and age. Skin check first: no partner work with a rash, sore or cold sore until a doctor clears it. Clean the mat before you start and shower after.
Step by step
The drill in 2 frames
Face your partner, both in stance, an arm's length apart.
One leads, moving in any direction; the other copies.
- Shuffle or slide
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slow), Core (steady), More (the leader changes direction). Beat your own steadiest mirror.
Story
You are a reflection in a funhouse mirror.
My best
Beat your own count
Beat your own steadiest mirror. Only your own number counts: today against last time.
Practice makes progress
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