Game version
Mat follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Chest Pressure Hold
Keep your weight on top of a body with your chest, hips low and feet wide.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lie chest down across a rolled blanket.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Mat, rolled blanket or dummy
- Level · skill
- Beginner · Pinning
The steps
How it works
- Lie chest down across a rolled blanket.
- Spread your feet wide on your toes.
- Hold your weight there for 20 seconds.
- Rest and do 6 holds.
Coaching point
Chest down, feet wide.
Safety: Use a clean mat or soft carpet with space around you. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the mat like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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