Game version
Mat follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Balance Statues
A family game: freeze in your stance on the call and hold your balance.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk or skip around the room.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- You and a partner
- Space
- Small room
- Bring
- Open floor, parent
- Level · skill
- Beginner · Stance & Motion
The steps
How it works
- Walk or skip around the room.
- When a parent calls "stance", freeze in your stance.
- On "one foot", lift a foot and stay balanced.
- Play for 5 minutes.
Coaching point
Freeze low and steady.
Safety: Use a clean mat or soft carpet with space around you. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the mat like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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