Game version
Pass-and-move pairs: pass, move to a new spot and get the ball back. Count passes in a row and try to beat your own last round.
Wet Pass Pickups
Pick the ball up cleanly from the water with one hand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Rest the ball on the water in front of you.
Core: Medium. Beat your own longest run of passes.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, water polo ball
- Level · skill
- Beginner · Passing
The steps
How it works
- Rest the ball on the water in front of you.
- Press down and roll your hand under it to lift.
- Bring it to your shooting position.
- Do 30 pickups, both hands.
Coaching point
Press, roll, lift.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. Use a ball your size (Size 1 for the youngest). If you cannot tread for 30 seconds yet, do this where you can stand.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free water polo week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
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