Game version
Eggbeater catch: tread with an eggbeater kick while a partner tosses you a ball. The pair counts steady catches, then swaps, with a coach watching.
Wall-Hold Eggbeater
Hold the wall in deep water and practice the eggbeater with your hands steady.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the edge of the pool with both hands, back upright.
Core: Hands up. Beat your own best run.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Beginner · Eggbeater
The steps
How it works
- Hold the edge of the pool with both hands, back upright.
- Take turns circling each leg under you.
- Try to lighten your grip as your legs take over.
- Kick for 20 seconds, rest 20; do 6.
Coaching point
Sit in the water like a chair.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hands on the wall), Core (hands up), More (catch and pass without sinking). Beat your own best run.
Story
You are a lighthouse standing tall in the water.
My best
Beat your own count
Beat your own best run. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.