Game version
Eggbeater catch: tread with an eggbeater kick while a partner tosses you a ball. The pair counts steady catches, then swaps, with a coach watching.
Seated Eggbeater on Land
Learn the eggbeater leg circles sitting on a chair at home.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Sit on the edge of a chair with your knees wide.
Core: Hands up. Beat your own best run.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Chair or bench
- Level · skill
- Beginner · Eggbeater
The steps
How it works
- Sit on the edge of a chair with your knees wide.
- Circle one foot inward, then the other, taking turns.
- Keep your knees still and your toes turned out.
- Do 4 rounds of 20 circles.
Coaching point
Knees wide, feet circle.
Safety: Use a clear, non-slip floor with space around you. Stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (hands on the wall), Core (hands up), More (catch and pass without sinking). Beat your own best run.
Story
You are a lighthouse standing tall in the water.
My best
Beat your own count
Beat your own best run. Only your own number counts: today against last time.
Practice makes progress
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