Game version
Pass-and-move pairs: pass, move to a new spot and get the ball back. Count passes in a row and try to beat your own last round.
Pairs Passing
Quick, accurate passes with a partner.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Face a partner 5 yards apart while treading.
Core: Medium. Beat your own longest run of passes.
- Ages
- 7 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Pool
- Bring
- Water polo ball, partner, pool
- Level · skill
- Beginner · Passing
The steps
How it works
- Face a partner 5 yards apart while treading.
- Catch the ball in one hand and pass it quickly.
- Aim at their hand beside their head.
- Do 3 sets of 15 passes.
Coaching point
Quick catch, quick release, aim for the hand.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach. If you cannot tread for 30 seconds yet, do this where you can stand. Use a ball your size (Size 1 for the youngest).
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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