Game version
Pass-and-move pairs: pass, move to a new spot and get the ball back. Count passes in a row and try to beat your own last round.
Passing on the Move
Pass accurately while both players swim down the pool.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim side by side 4 yards apart.
Core: Medium. Beat your own longest run of passes.
- Ages
- 11 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Pool
- Bring
- Pool, water polo ball, partner
- Level · skill
- Developing · Passing
The steps
How it works
- Swim side by side 4 yards apart.
- Pass back and forth leading your partner.
- Catch without stopping.
- Do 6 lengths.
Coaching point
Lead them; pass to where they will be.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
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