Game version
Pool follow-the-leader: one person leads a movement and the group copies. Swap the leader each time, with a lifeguard or coach watching.
Goalie Lateral Eggbeater
For goalies: move sideways fast and rise high with both hands up.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tread with both hands up beside your head.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, goal or lane line
- Level · skill
- Advanced · Eggbeater
The steps
How it works
- Tread with both hands up beside your head.
- Travel sideways 3 yards (3 m), then back.
- Rise up high at each end for 2 seconds.
- Do 8 crossings; rest 1 minute; do 3 sets.
Coaching point
Hips high, push sideways.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool like an ocean.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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