Game version
Pass-and-move pairs: pass, move to a new spot and get the ball back. Count passes in a row and try to beat your own last round.
Entry Pass to the Center
Place a pass on the water where only your center can reach it.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your center sets up in front of goal with a defender behind.
Core: Medium. Beat your own longest run of passes.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and 2 partners
- Space
- Pool
- Bring
- Pool, water polo ball, 2 partners
- Level · skill
- Advanced · Passing
The steps
How it works
- Your center sets up in front of goal with a defender behind.
- From the perimeter, put a wet pass to the center's free hand side.
- Vary your angle.
- Do 15 entries.
Coaching point
Pass away from the defender.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (close), Core (medium), More (one touch). Beat your own longest run of passes.
Story
You are a pair of dolphins playing catch across the bay.
My best
Beat your own count
Beat your own longest run of passes. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free water polo week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.