Game version
Pool follow-the-leader: one person leads a movement and the group copies. Swap the leader each time, with a lifeguard or coach watching.
Eggbeater Travel
Move forward, backward and sideways using only your legs.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Eggbeater forward for half a width with hands out.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 12 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Developing · Eggbeater
The steps
How it works
- Eggbeater forward for half a width with hands out.
- Go sideways, then backward.
- Rest 30 seconds.
- Do 6 rounds.
Coaching point
Lean the way you want to go.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool like an ocean.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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