Game version
Pool follow-the-leader: one person leads a movement and the group copies. Swap the leader each time, with a lifeguard or coach watching.
Counter-Attack Swims
React to a turnover and sprint to the other end.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Tread beside a partner at one end.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 15 min
- Players
- You and a partner
- Space
- Pool
- Bring
- Pool, partner
- Level · skill
- Advanced · Game IQ
The steps
How it works
- Tread beside a partner at one end.
- On a whistle, both turn and sprint a length.
- Rest fully.
- Do 8, noting your own time, not who touched first.
Coaching point
First three strokes set your speed.
Safety: Only swim with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool like an ocean.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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