Game version
Mirror block: a partner moves along the net and you slide and match them with your hands up, with nothing hit over the net. Swap often.
Side-Step Block Footwork
Move along the net with small side steps and hands up, then a small jump.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand facing a wall or net with hands at shoulder height.
Core: Jogs. Beat your own run of matched slides.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Tape line
- Level · skill
- Beginner · Blocking
The steps
How it works
- Stand facing a wall or net with hands at shoulder height.
- Side-step 2 steps, keeping your shoulders square.
- Do a small two-foot jump with hands up.
- Do 8 each way.
Coaching point
Square shoulders, hands up.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner walks), Core (jogs), More (changes direction). Beat your own run of matched slides.
Story
You are a wall that moves with the wind.
My best
Beat your own count
Beat your own run of matched slides. Only your own number counts: today against last time.
Practice makes progress
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