Game version
Dig-and-save: a partner tosses to your sides and you dig it up to the setter spot. The pair counts digs, then swaps.
Platform and Shuffle
Stay low, shuffle two steps and freeze with your platform angled to where the ball should go.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Get low with your platform out in front.
Core: Medium. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Small room
- Bring
- Balloon (optional)
- Level · skill
- Beginner · Digging
The steps
How it works
- Get low with your platform out in front.
- Shuffle two steps to one side.
- Freeze, dropping the inside shoulder so the platform faces the middle.
- Do 10 each way; then try it bumping a balloon.
Coaching point
Low, shuffle, angle the platform.
Safety: Land softly with knees over toes on a non-slip floor. Stop if your knees or ankles hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (a soft toss), Core (medium), More (to your sides). Beat your own best out of 10.
Story
You are a superhero saving balloons before they touch the floor: every save keeps the party going.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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