Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Jump and Land
Learn to land softly on two feet, which protects your knees.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Jump straight up from two feet.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Flat surface
- Level · skill
- Beginner · Digging
The steps
How it works
- Jump straight up from two feet.
- Land softly on both feet with knees bent.
- Hold the landing for 2 seconds.
- Do 4 sets of 6.
Coaching point
Land like a cat.
Safety: Land on two feet on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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