Game version
Court follow-the-leader: one person leads a movement around the court and the group copies. Swap the leader each time.
Hopscotch Feet
Quick hops on one and two feet build balance for landing.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Draw a hopscotch grid with chalk.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Chalk
- Level · skill
- Beginner · Digging
The steps
How it works
- Draw a hopscotch grid with chalk.
- Hop through it, one foot in single boxes and two feet in doubles.
- Turn around and hop back.
- Do 8 trips.
Coaching point
Light, quiet landings.
Safety: Land softly on two feet with bent knees on a non-slip surface. Stop if your knees or ankles hurt. At a net, jump and land on your own side, under yourself, and never cross the centerline.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the court like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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