Game version
Toss-and-hit pairs: a partner tosses and you approach and hit to a target zone, then swap. The pair counts clean hits together.
Arm Swing Against a Wall
Learn the bow-and-arrow arm swing and a snapping wrist.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Core: Approach. Beat your own best out of 10.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Volleyball, wall
- Level · skill
- Beginner · Hitting
The steps
How it works
- Stand 3 yards from a wall.
- Draw your hitting elbow back high like a bow and arrow.
- Hit the ball down so it bounces off the floor to the wall.
- Do 30 hits.
Coaching point
Elbow high, snap your wrist over the ball.
Safety: Warm up your shoulder first, keep serve and hitting sets short, and stop if your shoulder hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (stand and hit), Core (approach), More (call the zone first). Beat your own best out of 10.
Story
You are a thunderbolt: one clean approach, one bright flash.
My best
Beat your own count
Beat your own best out of 10. Only your own number counts: today against last time.
Practice makes progress
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