Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Trail-Leg Walkovers
Learn to bring your back leg over flat like a gate swinging round.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk past the side of each hurdle.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 3 low foam hurdles or sticks on cones
- Level · skill
- Beginner · Hurdles
The steps
How it works
- Walk past the side of each hurdle.
- Lift your trail knee out to the side and over the bar.
- Pull it through to the front.
- Do 10 passes each side.
Coaching point
Knee high, swing it through.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free track and field week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.