Game version
Target throws: throw soft implements to a target zone only when the coach calls. Everyone throws, then everyone retrieves together. The pair keeps one total.
Throwing Session Plan
Plan a short session the way a meet works: warm-up throws, then best efforts.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
With your coach, choose 3 warm-up throws and 3 best-effort throws.
Core: Medium. Beat your own best out of 6.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Yard or field
- Bring
- Youth implements, cleared sector, notebook
- Level · skill
- Advanced · Throws
The steps
How it works
- With your coach, choose 3 warm-up throws and 3 best-effort throws.
- Take each throw only on the coach's call.
- Note which cue helped your best throw.
- Finish with one technical throw at easy effort.
Coaching point
Quality over quantity.
Safety: Only in a cleared throwing sector with a coach watching. Nobody stands in front, and you walk out to fetch only when the coach says so. Never throw a real implement at home.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 6.
Story
You are a hero throwing a stone across the river.
My best
Beat your own count
Beat your own best out of 6. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free track and field week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.