Game version
Target throws: throw soft implements to a target zone only when the coach calls. Everyone throws, then everyone retrieves together. The pair keeps one total.
Throw Video Review
Watch your throws with your coach and choose one cue for the next session.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
A parent or coach films 3 throws from the side, only from behind the throwing line.
Core: Medium. Beat your own best out of 6.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Yard or field
- Bring
- Phone video, notebook, coach
- Level · skill
- Advanced · Throws
The steps
How it works
- A parent or coach films 3 throws from the side, only from behind the throwing line.
- Watch them with your coach.
- Pick one cue, like "hips first".
- Write it down for your next throwing day.
Coaching point
One cue, next time.
Safety: Only in a cleared throwing sector with a coach watching. Nobody stands in front, and you walk out to fetch only when the coach says so. Never throw a real implement at home. Film only on a parent's or coach's device, with a parent's OK, and never post it online.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 6.
Story
You are a hero throwing a stone across the river.
My best
Beat your own count
Beat your own best out of 6. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free track and field week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.