Game version
Baton-pass partners: practice smooth baton exchanges at a walk, then a jog. The pair counts clean passes and swaps roles.
Three-Point Starts
Use a hand-down start to push hard out of a low position.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Put your strong foot forward and one hand down on the line.
Core: Jog. Beat your own count of clean passes.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones
- Level · skill
- Developing · Starts & Relays
The steps
How it works
- Put your strong foot forward and one hand down on the line.
- Hold still on "Set".
- Push off both feet and punch your back arm forward.
- Run 15 yards, 8 reps.
Coaching point
Push the ground away.
Safety: Warm up fully first. Run on flat, dry ground and stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (call “hand!” on the exchange). Beat your own count of clean passes.
Story
You are secret agents passing a message in a crowded street.
My best
Beat your own count
Beat your own count of clean passes. Only your own number counts: today against last time.
Practice makes progress
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