Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Stepping Stones Rhythm
Run through evenly spaced circles to feel a steady rhythm before using hurdles.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Lay 6 hoops or chalk circles in a line, evenly spaced.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Hoops or chalk circles
- Level · skill
- Beginner · Hurdles
The steps
How it works
- Lay 6 hoops or chalk circles in a line, evenly spaced.
- Run through, one foot in each.
- Say "one, two, three" between them if they are spaced wider.
- Do 8 runs.
Coaching point
Same beat every time.
Safety: Warm up fully first. Run on flat, dry ground and stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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