Game version
Target throws: throw soft implements to a target zone only when the coach calls. Everyone throws, then everyone retrieves together. The pair keeps one total.
Shot Glide Intro with a Coach
Learn the glide across the circle into a power position, with a coach.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Practice the glide without a shot first.
Core: Medium. Beat your own best out of 6.
- Ages
- 14 and up
- Time
- 15 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Youth shot, throwing circle, cleared sector, coach
- Level · skill
- Advanced · Throws
The steps
How it works
- Practice the glide without a shot first.
- Hold the shot at your neck and glide into the power position.
- Turn your hips and push up and out.
- Do 10 throws only when the sector is clear.
Coaching point
Low glide, tall finish.
Safety: Only in a cleared throwing sector with a coach watching. Nobody stands in front, and you walk out to fetch only when the coach says so. Never throw a real implement at home.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 6.
Story
You are a hero throwing a stone across the river.
My best
Beat your own count
Beat your own best out of 6. Only your own number counts: today against last time.
Practice makes progress
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