Game version
Hurdle rhythm: a partner claps the 1-2-3 rhythm as you step over low hurdles. Swap.
Lead-Leg Walkovers
Walk beside low hurdles and learn to lift your lead leg straight over.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Set 3 very low hurdles a few walking steps apart.
Core: Three, jogging. Beat your own steadiest rhythm.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- 3 low foam hurdles or sticks on cones
- Level · skill
- Beginner · Hurdles
The steps
How it works
- Set 3 very low hurdles a few walking steps apart.
- Walk beside them and lift your lead knee up and over each one.
- Keep your toe pointed up.
- Do 10 passes each side.
Coaching point
Knee up, then reach.
Safety: Use soft foam or fold-down hurdles set low for your age. Stop if your hips or hamstrings feel tight. If you fall and hit your head, stop and see a doctor.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one hurdle, walking), Core (three, jogging), More (five). Beat your own steadiest rhythm.
Story
You are a horse stepping over fences in a meadow.
My best
Beat your own count
Beat your own steadiest rhythm. Only your own number counts: today against last time.
Practice makes progress
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