Game version
Target throws: throw soft implements to a target zone only when the coach calls. Everyone throws, then everyone retrieves together. The pair keeps one total.
Foam Javelin Three-Step
Add a short three-step rhythm to the javelin throw with a long, high pull.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Hold the foam javelin back, arm long, palm up.
Core: Medium. Beat your own best out of 6.
- Ages
- 11 and up
- Time
- 12 min
- Space
- Yard or field
- Bring
- Foam javelin, open field, coach
- Level · skill
- Developing · Throws
The steps
How it works
- Hold the foam javelin back, arm long, palm up.
- Take three rhythm steps: right, left, right (left-handers the opposite).
- Pull through high over your shoulder and let go.
- Do 12 throws; fetch only on the coach's call.
Coaching point
Long arm, pull high.
Safety: Only in a cleared throwing sector with a coach watching. Nobody stands in front, and you walk out to fetch only when the coach says so. Never throw a real implement at home.
Make it fun
Play it, don't drill it
Challenge
Pick a zone: Less (big), Core (medium), More (small). Beat your own best out of 6.
Story
You are a hero throwing a stone across the river.
My best
Beat your own count
Beat your own best out of 6. Only your own number counts: today against last time.
Practice makes progress
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