Game version
Track follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Family Walk-Jog Loop
Walk and jog a loop with your family, choosing when to jog together.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Walk a safe loop around your block or park.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 15 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Safe loop, family
- Level · skill
- Beginner · Endurance
The steps
How it works
- Walk a safe loop around your block or park.
- Each family member picks a landmark to jog to.
- Walk again until everyone is ready.
- Keep going for 15 minutes.
Coaching point
Together, at talking pace.
Safety: Drink water before and after, run in the cool part of the day, and stop if you feel dizzy. Thunder or lightning: go inside now and wait 30 minutes after the last one.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the infield like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
Save this drill to your child or team, free
Sign up and the free track and field week for this age opens in your child's planner, kept to healthy limits. A coach can send this drill to the whole team as homework, and parents see every session logged.
14 days free for a family, no card · Running a team is always free
Does your child's coach know about this?
An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.