Game version
Baton-pass partners: practice smooth baton exchanges at a walk, then a jog. The pair counts clean passes and swaps roles.
Curve Start Setup
Start on a bend by lining up toward the inside line so you run straight at first.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your coach shows you how to angle your start toward the inside of your lane.
Core: Jog. Beat your own count of clean passes.
- Ages
- 14 and up
- Time
- 15 min
- Space
- Yard or field
- Bring
- Track bend, starting blocks or line
- Level · skill
- Advanced · Starts & Relays
The steps
How it works
- Your coach shows you how to angle your start toward the inside of your lane.
- Run the first 20 yards straight, then follow the curve.
- Stay inside your lane.
- Do 6 starts.
Coaching point
Aim straight, then lean in.
Safety: Warm up fully first. Run on flat, dry ground and stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (call “hand!” on the exchange). Beat your own count of clean passes.
Story
You are secret agents passing a message in a crowded street.
My best
Beat your own count
Beat your own count of clean passes. Only your own number counts: today against last time.
Practice makes progress
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