Game version
Baton-pass partners: practice smooth baton exchanges at a walk, then a jog. The pair counts clean passes and swaps roles.
Clap Start Game
Learn to start on the signal only, not on other noises.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Get set behind a line.
Core: Jog. Beat your own count of clean passes.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Cones, adult
- Level · skill
- Beginner · Starts & Relays
The steps
How it works
- Get set behind a line.
- An adult makes tricky noises, then claps.
- Go only on the clap and run 10 yards.
- Do 8 starts and count how many you waited for.
Coaching point
Wait for it, then go.
Safety: Warm up fully first. Run on flat, dry ground and stop if a muscle feels tight.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (walk), Core (jog), More (call “hand!” on the exchange). Beat your own count of clean passes.
Story
You are secret agents passing a message in a crowded street.
My best
Beat your own count
Beat your own count of clean passes. Only your own number counts: today against last time.
Practice makes progress
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