Game version
Rally game: a pair rallies backhands and tries to beat its own longest rally, then swaps feeders.
Backhand Defensive Lob
Lift a high lob over a net player when you are pushed wide on your backhand.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Your partner stands at the net and volleys to your backhand corner.
Core: Medium. Beat your own longest rally.
- Ages
- 14 and up
- Time
- 12 min
- Players
- You and a partner
- Space
- Gym or court
- Bring
- Racket, balls, court, partner
- Level · skill
- Advanced · Backhand
The steps
How it works
- Your partner stands at the net and volleys to your backhand corner.
- Open the racket face and swing up under the ball.
- Aim the lob to land behind them.
- Play 15 balls and count the lobs that land deep.
Coaching point
High and deep buys time.
Safety: Wear court shoes and keep loose balls off the court while you move.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (soft balls, close), Core (medium), More (cross-court targets). Beat your own longest rally.
Story
You are playing the last rally of a final.
My best
Beat your own count
Beat your own longest rally. Only your own number counts: today against last time.
Practice makes progress
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