Game version
Glide game: from the wall, push off and glide to a floating ring, then your partner goes. The pair collects ten smooth glides, with an adult watching.
Touch Turn Basics
Touch the wall, spin and push off in streamline, the simplest turn of all.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim into the wall and touch with your hands.
Core: To the second. Aim for a long, relaxed glide.
- Ages
- 7 and up
- Time
- 8 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Beginner · Starts & Turns
The steps
How it works
- Swim into the wall and touch with your hands.
- Bring your knees up and turn your body around.
- Sink under and push off in streamline.
- Do 8 turns.
Coaching point
Touch, tuck, sink, push.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (to the first flag), Core (to the second), More (to the third). Aim for a long, relaxed glide.
Story
You are a seal launching from a rock into the sea.
My best
Beat your own count
Aim for a long, relaxed glide. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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