Game version
Pool-deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Swim the Clock Minutes
Swim for a set number of minutes in any stroke and stop to rest whenever you need to.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Pick any stroke you like.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 10 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool, pace clock
- Level · skill
- Beginner · Endurance
The steps
How it works
- Pick any stroke you like.
- Swim steadily for 2 minutes; stand or hold the wall to rest if you need.
- Rest 1 minute.
- Do 3 rounds and count your lengths.
Coaching point
Keep moving; resting is part of training.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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