Game version
Stroke spotters: one swims a length while the partner on deck watches for one thing (long arms or a smooth kick) and shares what they liked. Swap, with an adult watching.
Superman Glide and Kick
Float on your front like a flying hero and add a small kick to find a flat body line.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in water your coach picks and reach both arms forward.
Core: Full stroke. Beat your own count of strokes per length by one fewer, comfortably.
- Ages
- 7 and up
- Time
- 8 min
- Space
- Pool
- Bring
- Pool
- Level · skill
- Beginner · Stroke Technique
The steps
How it works
- Stand in water your coach picks and reach both arms forward.
- Put your face in, blow bubbles and lean onto the water.
- Add small kicks from your hips for 5 seconds.
- Stand up, breathe and do 8 more.
Coaching point
Long arms, eyes down, hips up.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a focus: Less (kick only), Core (full stroke), More (full stroke with a smooth breathing rhythm). Beat your own count of strokes per length by one fewer, comfortably.
Story
You are a dolphin gliding through the water with long, smooth strokes.
My best
Beat your own count
Beat your own count of strokes per length by one fewer, comfortably. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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