Game version
Picture-it pairs: on the deck, tell your partner what your perfect swim looks like, then swap. Breathe slowly together first.
Splits Review With Your Coach
Look at your 50 splits from a race to see where it went well and what to change.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Write down your splits from a recent race.
Core: Three. Beat your own calm.
- Ages
- 14 and up
- Time
- 10 min
- Space
- Pool
- Bring
- Meet results or notebook
- Level · skill
- Advanced · Race Mindset
The steps
How it works
- Write down your splits from a recent race.
- Mark the fastest and slowest parts.
- With your coach, pick one change for next time.
- Compare only with your own earlier swims.
Coaching point
Facts, then one change.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (one deep breath), Core (three), More (picture a full swim). Beat your own calm.
Story
You are a movie director picturing your best swim.
My best
Beat your own count
Beat your own calm. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
Free for families and teams
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An email from you to the coach, with the words ready. Nothing is tracked and nobody is rewarded.