Game version
Pool-deck follow-the-leader: one person leads a dryland movement and the group copies. Swap the leader each time.
Incline Push-Up Ladder
Build pushing strength with hands raised, then lower as you get stronger.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Put your hands on a sturdy bench, body straight.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 8 min
- Players
- Just you
- Space
- Pool
- Bring
- Bench or sturdy step
- Level · skill
- Developing · Endurance
The steps
How it works
- Put your hands on a sturdy bench, body straight.
- Do 3 push-ups, rest 15 seconds, then 4, then 5.
- Keep your body in one straight line.
- Rest 1 minute and repeat the ladder.
Coaching point
One straight line, chest to the bench.
Safety: Use a clear, non-slip floor. Move slowly into each position and stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the pool deck like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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