Game version
Glide game: from the wall, push off and glide to a floating ring, then your partner goes. The pair collects ten smooth glides, with an adult watching.
IM Crossover Turns
Practice the three stroke changes in an individual medley at the wall.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Swim butterfly into the wall, two-hand touch and push off on your back.
Core: To the second. Aim for a long, relaxed glide.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Pool
- Bring
- Pool
- Level · skill
- Advanced · Starts & Turns
The steps
How it works
- Swim butterfly into the wall, two-hand touch and push off on your back.
- Swim backstroke in, touch on your back and turn to breaststroke.
- Swim breaststroke in, two-hand touch and push off for freestyle.
- Do each turn 4 times.
Coaching point
Legal touch, quick change.
Safety: Swim only with a lifeguard or coach watching and, under 14, a grown-up within arm’s reach.
Make it fun
Play it, don't drill it
Challenge
Pick a distance: Less (to the first flag), Core (to the second), More (to the third). Aim for a long, relaxed glide.
Story
You are a seal launching from a rock into the sea.
My best
Beat your own count
Aim for a long, relaxed glide. Only your own number counts: today against last time.
Practice makes progress
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