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Two Looks, Then Drive It

Check both shoulders before every receive, then drive a firm pass into a target, the way a center back starts play.

By Coach Evan Waechtler Youth soccer coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

Stand 6 steps from a wall with 2 target cones 10 to 15 steps behind you, left and right.

Core: Two looks. Beat your own best out of 10.

Ages
14 and up
Time
12 min
Players
You and a partner or parent
Space
Yard or field
Bring
Soccer ball, wall, 3 cones, partner or parent
Level · skill
Advanced · Passing & Receiving

The steps

How it works

  1. Stand 6 steps from a wall with 2 target cones 10 to 15 steps behind you, left and right.
  2. Before each rebound, look over both shoulders. Your parent points at one target.
  3. Receive and drive a firm, low pass at that target.
  4. Do 6 sets of 60 seconds.

Coaching point

Know your next pass before the ball arrives.

Make it fun

Play it, don't drill it

Game version

Look-look-drive: check both shoulders, then drive a pass to the target. Pairs count drives that arrive on target.

Challenge

Levels: Less (one look), Core (two looks), More (two looks and a call). Beat your own best out of 10.

Story

You are a lighthouse sweeping left and right before sending the ship out.

My best

Beat your own count

Beat your own best out of 10. Only your own number counts: today against last time.

Practice makes progress

Print it now, or save it free

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