Game version
Shadow skate: stay between your partner and the net with your stick on the ice, with no contact. Swap often.
Goalie Butterfly Recovery
For goalies: drop to the butterfly, then push back to your feet or slide to face the next shooter.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Drop into the butterfly on a low shot.
Core: Skates. Beat your own run of steady shadows.
- Ages
- 14 and up
- Time
- 12 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Goalie gear, ice, net, coach with pucks
- Level · skill
- Advanced · Defense
The steps
How it works
- Drop into the butterfly on a low shot.
- Recover with your back leg to your feet.
- Slide across to face a second shooter.
- Do 10 sequences.
Coaching point
Recover with the back leg.
Safety: Full goalie gear for any shots. Start with soft balls and slow shots.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (partner glides), Core (skates), More (changes direction). Beat your own run of steady shadows.
Story
You are a shadow that sticks to its owner.
My best
Beat your own count
Beat your own run of steady shadows. Only your own number counts: today against last time.
Practice makes progress
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