Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Wall Walks
Walk your feet up a wall into a handstand facing it, building shoulder strength for handstands.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Start in a push-up with your feet against the wall.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 10 min
- Players
- Just you
- Space
- Gym or court
- Bring
- Wall, soft mat
- Level · skill
- Advanced · Strength
The steps
How it works
- Start in a push-up with your feet against the wall.
- Walk your feet up the wall and your hands closer.
- Stop when you feel strong and hold 3 seconds.
- Walk back down slowly. Do 4.
Coaching point
Small steps, tight middle.
Safety: Use a clear wall with a soft mat under your hands. Warm up your wrists first and stop if they hurt. Come down by stepping one foot at a time. Have a grown-up nearby.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
Print it now, or save it free
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