Game version
Gym follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Rings Support with a Coach
Hold a steady straight-arm support on the rings with your coach beside you.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
With your coach, jump or step up to support on low rings.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 14 and up
- Time
- 12 min
- Space
- Gym or court
- Bring
- Rings, mats, coach
- Level · skill
- Advanced · Swing
The steps
How it works
- With your coach, jump or step up to support on low rings.
- Lock your arms and squeeze the rings to your sides.
- Hold still as long as you can stay straight.
- Do 5 holds and step down with your coach.
Coaching point
Rings to your hips, still body.
Safety: Only in a gym with a qualified coach and proper mats. Never try this at home. If you hit your head, or feel dizzy or headachy after a fall, stop, tell your coach, and do not train again until a doctor says you are OK.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are an explorer crossing the gym like a jungle.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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