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Zone or Man?

Receiver and defender work: watch the defender and tell if they follow a player or guard an area.

By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026

Set up

One partner runs a route at walking pace.

Core: Two. Beat your own best out of 10.

Ages
11 and up
Time
10 min
Players
You and 2 partners
Space
Yard or field
Bring
Cones, 2 partners
Level · skill
Developing · Awareness

The steps

How it works

  1. One partner runs a route at walking pace.
  2. The other either follows them or stays in an area.
  3. You watch and call "zone" or "man" within 3 seconds.
  4. Do 15 reps and swap jobs.

Coaching point

Watch the defender, not the runner.

Make it fun

Play it, don't drill it

Game version

Call-the-play: a partner shows a hand signal or color before the snap and you say what you saw. Swap, and count correct calls together.

Challenge

Pick a level: Less (one signal), Core (two), More (a surprise signal). Beat your own best out of 10.

Story

You are the quarterback of a spy team, reading the signals.

My best

Beat your own count

Beat your own best out of 10. Only your own number counts: today against last time.

Practice makes progress

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