Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Wall Sit Holds
Build leg strength for a low, powerful stance by holding a seated position.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Slide your back down a wall until your thighs are level.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 7 and up
- Time
- 6 min
- Players
- Just you
- Space
- Small room
- Bring
- Wall
- Level · skill
- Beginner · Strength
The steps
How it works
- Slide your back down a wall until your thighs are level.
- Keep your knees over your ankles.
- Hold for 20 to 30 seconds.
- Rest 40 seconds; do 5 holds.
Coaching point
Back flat, breathe steadily.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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