Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Squat Form to a Box
Learn a safe squat pattern by sitting back to a box and standing up tall.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in front of a sturdy box, feet shoulder-width.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Yard or field
- Bring
- Sturdy box or bench
- Level · skill
- Developing · Strength
The steps
How it works
- Stand in front of a sturdy box, feet shoulder-width.
- Sit back until you lightly touch the box.
- Drive up through your whole foot to stand tall.
- Do 3 sets of 10 with a rest between.
Coaching point
Chest up, knees follow your toes.
Safety: Use only your body weight or a light load. Good form beats more reps; stop if anything hurts.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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