Game version
Field follow-the-leader: one person leads a movement and the group copies. Swap the leader each time.
Split Squats
Single-leg strength for driving out of cuts and off the line.
By Coach Evan Waechtler Youth coach (U11, Cache Valley, Utah) and founder of SSTracker Updated October 30, 2026
Set up
Stand in a long stride stance.
Core: As written. Aim for smooth form and compare only with your own last time.
- Ages
- 11 and up
- Time
- 10 min
- Players
- Just you
- Space
- Small room
- Bring
- Nothing to bring
- Level · skill
- Developing · Strength
The steps
How it works
- Stand in a long stride stance.
- Lower your back knee toward the ground and drive back up.
- Do 8 reps, then switch legs.
- Do 3 sets each leg.
Coaching point
Front knee tracks over your toes.
Safety: Stop if your knees hurt.
Make it fun
Play it, don't drill it
Challenge
Pick a level: Less (slower or smaller), Core (as written), More (one extra twist). Aim for smooth form and compare only with your own last time.
Story
You are a scout exploring the field before the game.
My best
Beat your own count
Aim for smooth form and compare only with your own last time. Only your own number counts: today against last time.
Practice makes progress
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